Cognitive Behavior Counseling (CBT) is a widely recognized psychological method that helps individuals spot and change negative patterns and actions. It's based on the idea that our emotions are directly influenced by the manner we interpret events, rather than the events themselves. In other copyright, CBT provides hands-on tools and methods to ch

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can skew our reality. Recognizing these traps is the initial step in challenging them and cultivating a more realistic view of ourselves and our experiences. One common error is catas

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought